Convert cups to grams (or grams to cups) for 12 types of sugar using real measured densities. Covers granulated sugar (200g/cup), brown sugar packed (225g) and unpacked (170g), powdered sugar unsifted (133g) and sifted (106g), caster, raw/turbinado, demerara, coconut, muscovado, icing, and pearl sug...
WEIGHT
199.9 g
= 7.05 oz · 236.6 ml
1 cups × 236.588 ml/cup × 0.845 g/ml = 199.9 g
WEIGHT
199.9 g
1 cups Granulated sugar → 199.9 g
OUNCES
7.05 oz
MILLILITRES
236.6 ml
TABLESPOONS
16 tbsp
TEASPOONS
48 tsp
1 CUP = 199.9 g for Granulated sugar
0.845 g/ml
Choose direction: Cups → Grams or Grams → Cups. Select your sugar type from 12 options — granulated, brown sugar (packed or unpacked), powdered/icing sugar (sifted or unsifted), caster, raw/turbinado, demerara, coconut, muscovado, and pearl sugar. Each has its own real measured density.
Enter your amount using the number field or tap a fraction preset (1 tsp, 1 tbsp, ⅛, ¼, ⅓, ½, ¾, 1, 1½, 2, 3 cups). The result, formula, and all equivalents (oz, ml, tbsp, tsp) update instantly. The formula is shown explicitly: cups × 236.6 ml/cup × density g/ml = grams.
Pay attention to the warning notes for key sugars: brown sugar must be firmly packed (225g/cup packed vs 170g/cup unpacked — a 55g difference), and powdered sugar varies significantly between sifted (106g) and unsifted (133g). Muscovado should also be packed like brown sugar.
| Sugar Type | 1 tsp | 1 tbsp | ¼ cup | ⅓ cup | ½ cup | ¾ cup | 1 cup | 2 cups |
|---|---|---|---|---|---|---|---|---|
| Granulated sugar | 4.2g | 12.5g | 50g | 66.6g | 100g | 149.9g | 199.9g | 399.8g |
| Brown sugar (packed) * | 4.7g | 14g | 56.2g | 74.9g | 112.4g | 168.6g | 224.8g | 449.5g |
| Brown sugar (unpacked) * | 3.5g | 10.6g | 42.6g | 56.8g | 85.2g | 127.8g | 170.3g | 340.7g |
| Powdered sugar (unsifted) * | 2.8g | 8.3g | 33.1g | 44.2g | 66.2g | 99.4g | 132.5g | 265g |
| Powdered sugar (sifted) * | 2.2g | 6.6g | 26.6g | 35.4g | 53.1g | 79.7g | 106.2g | 212.5g |
| Caster sugar * | 4.2g | 12.5g | 50g | 66.6g | 100g | 149.9g | 199.9g | 399.8g |
| Raw / turbinado sugar | 4.3g | 12.9g | 51.8g | 69g | 103.5g | 155.3g | 207g | 414g |
| Demerara sugar * | 4.4g | 13.3g | 53.2g | 71g | 106.5g | 159.7g | 212.9g | 425.9g |
| Coconut sugar | 3.5g | 10.6g | 42.6g | 56.8g | 85.2g | 127.8g | 170.3g | 340.7g |
| Muscovado sugar * | 4.2g | 12.6g | 50.3g | 67g | 100.5g | 150.8g | 201.1g | 402.2g |
| Icing sugar * | 2.8g | 8.3g | 33.1g | 44.2g | 66.2g | 99.4g | 132.5g | 265g |
| Pearl sugar | 4g | 12.1g | 48.5g | 64.7g | 97g | 145.5g | 194g | 388g |
* See notes. Brown sugar: packed unless specified. Powdered/icing sugar: unsifted unless specified.
| Sugar | 1 cup (g) | Density | Key Notes |
|---|---|---|---|
| Granulated sugar | 199.9 g | 0.845 g/ml | — |
| Brown sugar (packed) | 224.8 g | 0.95 g/ml | Must be firmly packed into cup |
| Brown sugar (unpacked) | 170.3 g | 0.72 g/ml | Lightly spooned — use only if recipe specifies |
| Powdered sugar (unsifted) | 132.5 g | 0.56 g/ml | Spooned into cup, not sifted |
| Powdered sugar (sifted) | 106.2 g | 0.449 g/ml | Sift before measuring — for smooth frostings |
| Caster sugar | 199.9 g | 0.845 g/ml | Fine-grain; same density as granulated |
| Raw / turbinado sugar | 207 g | 0.875 g/ml | — |
| Demerara sugar | 212.9 g | 0.9 g/ml | Coarse crystals, packs slightly denser |
| Coconut sugar | 170.3 g | 0.72 g/ml | — |
| Muscovado sugar | 201.1 g | 0.85 g/ml | Very moist; pack firmly like brown sugar |
| Icing sugar | 132.5 g | 0.56 g/ml | Same as powdered sugar (unsifted) |
| Pearl sugar | 194 g | 0.82 g/ml | — |
💡 Brown sugar (packed) = 225g vs unpacked = 170g — a 55g difference per cup that dramatically affects moisture and texture in baked goods.
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Cups to Grams — Sugar · Weight = Volume × Density · Brown sugar must be packed · Powdered sugar varies by sifting